Health consultation + posture assessments
1 × 30 minutes
- Health consultation covering factors such as alcohol, diet and stress
- Height
- Body-fat percentage
- Mass
- Blood pressure
Services
What the work actually is.
Packages are built around the person, not a price list. If you are unsure where to start, say so on the enquiry form — the first conversation is there to sort that out.
Standard service
Personal training
Consultation, a periodised plan, a weekly session, and ongoing individual support.
Consultation
- Lifestyle and health guidance
- General measurements, including body-fat percentage and posture assessment
- Individualised target setting
Periodised plan and sessions
- Updated per training block (block duration will vary)
- Personal training / monitoring session each week
- Individual communication and support
“Thanks to Richard's training, I have significantly reduced shoulder pain during everyday activities and now feel more confident in my upper body training. Overall in the last 12 months, I have seen great strength increases.”
Additional services
Assessments, testing and periodised plans.
Enquire
Posture and body-fat percentage
1 × 45 minutes
- Posture — standing (resting position)
- Sagittal and lateral profiles
- Paper-based and photo feedback
- Identifies posture symmetry, muscle development and imbalances
- 4-point skinfold assessment (body-fat percentage)
- Advice and guidance
Health consultation + posture and functional movement screen
1 × 45 minutes
- Health consultation and posture, as above
- Functional screen — movement education and asymmetrical movement patterns
- Assessed by video and photo
Health consultation, posture, functional movement, plus strength, agility and/or cardiovascular testing
2 × 45 minutes, or 1 × 90 minutes
- Health consultation and posture, as above
- Option of muscular strength, SAPs, or cardiovascular testing — details below
Speed, agility and power (SAPs)
1 × 60 minutes + analysis
- Leg power — jump height
- Speed — 5, 10 and 30 metre
- Agility — Illinois or T-test
- Video analysis and force platform to identify asymmetrical delivery of force
Muscular strength
1 × 60 minutes + analysis
- Three lifts — squat, deadlift and bench press
- Video analysis
- Force platform — to analyse force production
- Feedback with digital annotations
Cardiovascular assessments
1 × 60 minutes + analysis
- Steady-state and gait / ride / row analysis
- Anaerobic threshold
- Assessed by heart rate, RPE and video analysis
- Graphed and video feedback
Full assessment
3 × 60 minutes
- All of the assessments above
Full assessment + periodised exercise routine
By arrangement
Team periodisation will require negotiation
- All of the assessments above
- Needs analysis — position-based
- Injury profiling
- Periodised training plan that considers match play and practice, including the dose/response relationship
- Exercise prescription and guidelines
- Exercise plans
- Data collection
Also offered
Exercise referral
Home and virtual sessions for people with health conditions. Self-referral or via a GP.
Read moreMartial arts coaching
One-to-one and small-group lessons — Chinese boxing, western boxing and Doce Pares — plus Muay Thai S&C in Lowestoft.
Read morePrivate studio
Train in the custom studio, virtually, or at home. Sessions are arranged with Richard — not a drop-in gym.
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