Sessions set by Richard
Every session is planned for you, not pulled from a template.
Your exercise programme, in your pocket
The OFHC client app: your sessions, your progress and a direct line to Richard, all on your phone.
Launching soon for current clients
The Client area is where Optimal Fitness, Health and Conditioning clients will find their training app. Richard sets every session for you, and you log what you did as you go, so he can see how you are getting on and plan your next steps. We are opening it to a small group of current clients first, with more to follow.
Richard Edrich, Cert Ed, MSc, PhD Candidate
Log on your phone
Record your reps and weights set by set, with a short video for each exercise.
My Week
See what is planned and what you have done at a glance.
Progress and assessments
Follow your strength and body composition results over time.
Check-ins before sessions
A few quick safety questions for those who need them, so Richard knows how you are on the day.
Your details and training records are kept private and used only to plan and support your training. Our privacy notice will be linked here at launch.