Classes

Weekly sessions, built to last.

A Thursday morning class in Kessingland for strength, balance and confidence, and Muay Thai strength and conditioning at Hodrāy in Lowestoft.

Ask about a class

Exercise class

Strength and Balance

Thursday, 10–11am
Kessingland Church Centre

£5.00 — tea, coffee and a chat included

Physical activity can lower the risk of major health conditions, including coronary heart disease and stroke, type 2 diabetes, and musculoskeletal conditions and their symptoms. It can reduce trips and falls, and it can improve self-esteem, mood, quality of sleep and stress.

Lower the risk of coronary heart disease and stroke
Support type 2 diabetes
Ease musculoskeletal conditions and their symptoms
Reduce trips and falls
Improve self-esteem, mood, sleep and stress

Hodrāy Muay Thai

Muay Thai Strength & Conditioning

Hodrāy Muay Thai, Lowestoft

Speak to the coach for 1-2-1 availability

Conditioning built around the fight: power, engine, movement and a body that lasts.

Increased power
Cardiorespiratory development
Movement strategies
Injury resistance and tolerance
Supporting long fight careers
Optional 1-2-1 physical assessments and long-term fight preparation

From the Kessingland class

“I am feeling much better about myself and have made several new friends. It has helped everyone socially.”

“I now have more confidence in my balance and am less wobbly. I can move much more freely without pain — overall, generally more supple.”

“Richard’s class has made me feel so much better about myself — not only physically, but mentally as well.”